2 Modules
Online Tapping Library
In this library you will find a series of short taps which you can use to guide you. If you want to go off piste and include your own words, feelings or crazy noises please do.
I hope you enjoy them, and if you have requests or ideas for future taps, please drop me an email to jennifer@mccannacoaching.co.uk with some details and I'll see what I can do!
And a reminder of the small print: as per my T&Cs you are solely responsible for creating and implementing your own physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the use of these online resources.
1
The tapping points
2
A tap to help you wind down at the weekend, after a busy week
3
A tap after a frustrating meeting (and don’t forget you can use your own words as they come to you!)
4
A tap to do ahead of a big meeting or presentation when the inner imposter looms
5
Two minute tap for when you’re poorly or under the weather and need to give yourself a break
6
A tap to help when you're holding pain or tension
7
A tap for tricky feelings
8
A tap for big emotions (at Christmas time, but can be used anytime)
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